Apple Nutrition Fact

Nutrition Facts

Serving size 110g

Amount per serving

Calories 53                           Calories from Fat 1

                                                 % Daily value

Total Fat 0g                                   0%

Saturated Fat 0g                          0%

Trans Fat

Cholesterol 0 mg                          0%

Sodium 0mg                                  0%

Total Carbohydrate 14g               5%

Dietary Fiber 1g                            6%

Sugars 11g

Protein 0 g

Vitamin A              1%

Vitamin C              7%

Calcium                 1%

Iron                         0%

(Percent daily values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calories needs.)

What is Good???

This food is very low in saturated fat. Cholesterol and sodium. It is also a good source of Dietary Fiber and Vitamin C.

What is Bad ????

A large position of the calories in the food comes from sugars.